Work abroad Wednesday

Coping With Culture Shock

Many people who travel or live overseas experience what is commonly referred to as “culture shock.” Although its intensity varies from one individual to another, most people experience a period of adjustment.

During the first stage, often described as the "honeymoon," most encounters are perceived as exciting and positive. But in the second stage, known as "culture shock," foreigners feel a sense of dislocation and general unease. Symptoms include:

•feelings of anger, discomfort, confusion, frustration or irritability and loss of a sense of humour;
•withdrawal, spending excessive amounts of time alone, spending time only With other foreigners and avoiding contact with locals;
•negative feelings about the people and culture of the host country;
•compulsive eating and drinking or a need for excessive amounts of sleep; and
•boredom, fatigue and an inability to concentrate or work effectively.
During the third and final stage, called "adjustment," foreigners start to accept their new surroundings and make a compromise between the “honeymoon” and “culture shock” phases.

To cope with culture shock, learn to recognize its symptoms.

Also be aware that you might experience “reverse culture shock” after living abroad. Be prepared for a period of readjustment when you return Back Home.

http://www.voyage.gc.ca/abroad_a-letranger/culture-shock_choc-culturel-eng.asp
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