1. Less stress. To begin with, it’s healthier for you and everyone around you. Studies are showing that stress can bring about various physical and mental problems (ex. insomnia, fatigue, depression, bodily aches and pains, stroke and more) You need to nip it in the bud now to avoid problematic side effects.
2. Happy peers. Your stress level will certainly effect those around you. Improving your emotions will have a ripple effect that will have a good influences everyone you come in contact with.
3. Job security. A bad attitude can get you fired, so take a deep breath, and take a break. An employee who gets the ball rolling and keeps everyone on track is an asset to a company.
4. Boundaries. Having a positive attitude is not only necessary for your health it is also required to enjoy life. But you will have to take steps to get to your happy place. You may not have the career you dreamed of but it is important to stay upbeat and make the best of every situation.
5. Empowerment. There will be times when you’ll have to deal with tasks you don’t enjoy, deadlines, and rude co-workers or managers. An excellent way is to empower yourself by saying no if the task is too much or if you are unable to complete it (or ask for some backup help). It’s not easy, but it may help in the long run.
6. Control. You control your life, your path, and your decisions (including, often, how you feel). So don’t be afraid to leave your job and look for something better.
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